Powerlifting , Squat , Workout , Routine , Box Powerlifting , Squat , Workout , Routine , Box , Squats more >> << less

http://www.LeeHayward.com Dynamic Effort Squat Workou http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley ... more >> << less