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Eliminate back pain. Improve your posture. Janice Novak has a step by step comprehensive plan to improve posture, relieve pain and strengthen the bac Eliminate back pain. Improve your posture. Janice Novak has a step by step comprehensive plan to improve posture, relieve pain and strengthen the back in her book: Posture, Get It Straight. Novak offers a DVD that will show you simple and effective exercises that will not only improve your posture, but increase your energy, stamina and confidence. Lose two inches around the waist. Live free from pain. more >> << less