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The training regime of the boxer and kickboxer is great way to exercise. It`s also a fresh break from the mundane world of stair steppers, rowing mach The training regime of the boxer and kickboxer is great way to exercise. It`s also a fresh break from the mundane world of stair steppers, rowing machines and stale weight lifting routines. more >> << less

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Calasanz Boxing includes a study of the boxer�s arsenal-jab, cross, upper cut, hook and combinations. Footwork, shadow boxing, use of focus mitts, h Calasanz Boxing includes a study of the boxer�s arsenal-jab, cross, upper cut, hook and combinations. Footwork, shadow boxing, use of focus mitts, heavy, speed and double end bags and rope skipping is also integrated into the student�s repertoire. more >> << less

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Calasanz method of kickboxing integrates knees, elbows, shins, hands and feet. The Calasanz Blocking System is very effective in that it utilizes the Calasanz method of kickboxing integrates knees, elbows, shins, hands and feet. The Calasanz Blocking System is very effective in that it utilizes the use of the legs, arms and shins as simultaneous blocks and strikes. more >> << less