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Your mother was right!Janice Novak, author of Posture, Get It Straight, takes your mom`s admonition to a new level of awareness about how much your po Your mother was right!Janice Novak, author of Posture, Get It Straight, takes your mom`s admonition to a new level of awareness about how much your posture affects your entire body - even your self-esteem.Besides her frequent health segments on television and radio, Novak scored a coveted guest appearance on the Oprah Winfrey Show to discuss her book and the benefits of cultivating better posture.That appearance and quotes and articles in publications such as Ladies Home Journal, The New York Times and Real Simple have made Novak a nationally acclaimed author, speaker and consultant - not to mention the ultimate posture expert for those suffering from back aches, low self-esteem, and more.Janice has worked with clients for over twenty years while developing workshops and seminars. She regularly presents her findings to hospitals and many professional organizations that realize the importance of health and wellness for their patients and employees.In her book, Posture, Get it... more >> << less

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Guidelines and helpful tips for prevention of back pain and neck pain at the workplace using ergonomic concepts.

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Know what good posture is believed to be. Most people think that to "stand up straight" means tensing your back to heave your chest `in and up`, ...

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Studies have shown that women with PCOS have impaired lung function.Improving your posture is simple, easy to do and helps you bring in oxygen needed Studies have shown that women with PCOS have impaired lung function.Improving your posture is simple, easy to do and helps you bring in oxygen needed for optimal function.It also does wonders for your self-image, which is a problem for those who have polycystic ovary syndrome. more >> << less

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