Seemingly spontaneous aerobics astounded lunch-goers across Colorado on Wednesday, September 30, when flash mobs broke out at 12:10 p.m. on the street Seemingly spontaneous aerobics astounded lunch-goers across Colorado on Wednesday, September 30, when flash mobs broke out at 12:10 p.m. on the streets of Denver, Greeley and Grand Junction. More than 100 flash mobbers exercised their enthusiasm for healthy eating and active living in each city when they suddenly disrobed to display retro, 1980’s-inspired workout gear and performed a coordinated aerobics routine. LiveWell Colorado (http://www.livewellcolorado.org), a non-profit organization committed to reducing obesity by inspiring healthy eating and active living, coordinated the flash mobs to ignite enthusiasm for the launch of its statewide “Challenge,” campaign which encourages Coloradoans to challenge each other and their communities to live well. more >> <<less

NAUGHTY AEROBICS INSTRUCTORS

NAUGHTY AEROBICS INSTRUCTORS

These are some pretty awesome gymnasts. I can`t believe that they can hold these positions with their bodies giving way.

Groups of cats move their heads up, down and all around in time with the music.

Cass Naumann gives an introduction to yoga. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructo Cass Naumann gives an introduction to yoga. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. In this video Cass talks about the benefits of yoga and yoga medication. You can visit Cass` website at http://www.lovecass.com/ This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth more >> <<less

Step Junkie`s Intermediate Step 2/21/07

Step Junkie`s Easy Intermediate Step 2/20/07

Step Junkie`s Intermediate Step, 3/7/2007

Step Junkie`s Intermediate Step, 3/13/07