Like the video? Please SUBSCRIBE if you don`t want to miss new exercise instruction videos for bodybuilding, strength training, freerunning, martial a Like the video? Please SUBSCRIBE if you don`t want to miss new exercise instruction videos for bodybuilding, strength training, freerunning, martial arts, breakdance, flexibilty training and more. For further advice on training, building muscle, weight loss, nutrition, supplements, muscle food recipes and more, visit: http://www.IRONLENNY.com/ You`ve got questions regarding any of the topics I listed here? Questions on my videos, exercises, nutrition? Would you like me to create a video, tutorial or article on a certain subject? Visit my website and email me or contact me here. more >> <<less

http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell p http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley ... more >> <<less

Well, I think it`s a safe bet that this guys max squat is less than what he attempted here.

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Overhead Squat

Me Squating 135.

A Guinness World Record which pushes the boundary of what`s possible. If you don`t know what a 90 degree push-up is, just watch this! WOW ...