Like the video? Please SUBSCRIBE if you don`t want to miss new exercise instruction videos for bodybuilding, strength training, freerunning, martial a Like the video? Please SUBSCRIBE if you don`t want to miss new exercise instruction videos for bodybuilding, strength training, freerunning, martial arts, breakdance, flexibilty training and more. For further advice on training, building muscle, weight loss, nutrition, supplements, muscle food recipes and more, visit: http://www.IRONLENNY.com/ You`ve got questions regarding any of the topics I listed here? Questions on my videos, exercises, nutrition? Would you like me to create a video, tutorial or article on a certain subject? Visit my website and email me or contact me here. more >> <<less

http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell p http://www.LeeHayward.com Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley ... more >> <<less

This is me (Matthew) in Nov. 2006 doing barbell Hack squats in my home gym.

This is me (Matthew) in Nov. 2006 doing barbell squats in my home gym.

This is me (Matthew) in Nov. 2006 doing barbell squats in my home gym.